When I started writing these blogs I decided that I would not write or speak about politics, just to keep a healthy balance in the...

Health and wellness has become an important concept in most of America’s life these days. The market is changing, an you are finding...

I was recently at a networking event where I had the opportunity to participate in a "speed dating" version of networking. The event was...

Have you ever consciously visited a doctor knowing that you had not followed doctor's orders? You go into triage and answer all sort of...

Growing up in small town Smithfield, Virginia, most of the little girls in my town had the same regimen, whether it was on Friday,...